Coconut milk

Coconut milk

The coconut milk is very popular for cooking in the kitchens of many countries such as Thailand, countries in South and Southeast Asia, West Africa, Hawaii and the West Indies.

Coconut milk retains the pleasant aroma of coconut and has a slightly sweet taste. An excellent substitute for cow's milk, containing a whole range of nutrients.

Coconut milk can be consumed directly, used for cooking or in healthy smoothies or desserts. To be even more specific, here's what you can find in this delicious dairy alternative:

Vitamins and minerals

Vitamin C, E and many of the B group - they are found in abundance in coconut milk. Vitamins C and E contribute to the strengthening of the immune system, and those of group B are responsible for providing energy to the cells. In addition, this drink also contains magnesium, potassium, phosphorus and iron. Magnesium is responsible for many biochemical functions in the body, including regulation of the heart rhythm and support of the nerve cell function. Potassium supports the tissues of the heart, kidneys, brain and muscles. Phosphorus makes teeth and bones healthy, and iron carries oxygen throughout the body.

Antioxidants

Coconut milk is a source of antioxidants that prevent the damage of the free radicals associated with the development of many diseases, including cancer, cardiovascular disease, Alzheimer's disease and dementia. Antioxidants can help for the "repair" of an already caused damage by the free radicals, as well as slowing down the aging process. Combine the coconut milk in your smoothies with other foods rich in antioxidants to enjoy the good health!

Lauric acid

Coconut milk contains lauric acid - a fatty acid that is abundant in breast milk and which has many benefits for human health. Lauric acid is famous for its anti-fungal and anti-viral properties, protecting the body from many bacteria and diseases. The same acid can lower cholesterol and triglyceride levels which decrease the risk of heart disease and stroke.

Bonus - coconut milk also helps for loss of weight! J

According to some recent studies, if a person does not accept  fat, it will add more kilograms to his weight. According to experts, fats can help you lose weight, as long as they are useful. The fats in coconut milk will not only make you feel full for a long time (because they affect your brain's appetite-controlling receptors), but will also improve your metabolism. This in turn will facilitate weight loss.