Coconut water is a real natural elixir, which has dozens of healing properties. In fact, coconut water is the water found in young and green coconuts, not the ripe ones.
Many people even consider this water is alive and that makes sense because the coconut tree drinks groundwater, filters it, and eventually seals it and stores it inside its fruit - the coconut. It is believed that to filter only 1 liter of water, the tree needs 9 months.
An interesting fact is that the coconut water has a similar electrolyte balance as the blood plasma. This is the reason why it was used for infusions of the wounded in the Pacific during World War II. In Asia, coconut water is known as the juice of life. The locals just have to drill a hole in the coconut and drink directly from the source. This way of drinking water maximizes the health benefits.
The inside of the coconut is completely sterile, but once it comes in contact with the air, many of the qualities of the precious water are lost.
In the last years coconut water has become a real hit. Pure water is an exceptional product that is low in calories and free of any cholesterol and fat. Just one glass of coconut water has as much potassium as 4 bananas.
Benefits of coconut water
There are a number of benefits to drinking coconut water. First of all, it is considered to be an excellent way to hydrate the body because it contains valuable electrolytes that the body needs. It is rich in calcium, sodium, potassium and magnesium, which makes it one of the best drinks in the summer heat and during an intense exercise.
Regular drinking of coconut water boosts the immune system, it has an excellent antifungal, antibacterial and antimicrobial properties. This also means that coconut water is a perfect way to protect against various viral diseases.
Coconut water contains various valuable enzymes that improve digestion and metabolism. This means that people who suffer from stomach problems should drink more of the life-giving fluid. Coconut water also improves blood circulation. It is great for people who want to lose weight because it is low in fat and calories. Taken regularly, it helps to get rid of the needless water accumulated in the body, prevents the accumulation of new and at the same time speeds up the metabolism.
One of the most valuable qualities attributed to the coconut water is that it regulates blood pressure in a completely natural way. The high content of electrolytes normalizes the blood pressure levels. The drink reduces the risk of plaque in the blood vessels. Coconut water is also believed to be very effective in regulating blood sugar and cholesterol.
It is known that coconut water is a natural diuretic that helps prevention of various urinary tract infections and thus reduces the likelihood of heart disease.
Coconut water is very useful for the good looking appearance, while using the overall condition of the skin. This is due to the fact that it has moisturizing properties and thus the skin is more refreshed.
It is believed that the drink improves the kidney function because of its high mineral content. Potassium in coconut water has an alkalizing effect on the pH of urine and prevents from kidney stones.
Many doctors advise pregnant women to drink coconut water as it is rich in fibers and folic acid.