The Pomelo fruit has many useful properties and shows a positive effect on vitality and human health.
Tropical fruit contains a large amount of vitamins A, C and B, potassium, essential oils, limonoids (a group of substances that are contained in citrus fruits). Potassium supports the cardiovascular system. Limonoids have anti – cancer properties. Vitamins give tone and the essential oils boost the immune system. The vitamin C is used as an antioxidant that increases the activity of the white blood cells and attacks the free radicals that cause problems in your system. It helps the body to overcome the infections that lead to colds, coughs, fevers or more serious viruses and bacterial infections.
Therefore, there are plenty of benefits from the consumption of Pomelo. This fruit is able to charge our body with energy, make it more resilient and improve our mood. The juice from Pomelo quenches the thirst. Pomelo is also useful for diets as it suppresses hunger. Promotes the absorption of proteins and fats in the body. Stabilizes the blood pressure, helps with asthma and shows good results with the fight with atherosclerosis.
7 reasons to eat more Pomelo
Treats urinary tract infections
The vitamin C, contained in pomelo, increases the level of acid in the urine and reduces the growth of bacteria in the urinary tract.
Patients suffering from anemia are advised to take iron supplements. Many medical studies have stated that vitamin C improves the absorption of iron in the body. Therefore, it is recommended to drink pomelo fruit juice regularly, along with iron supplements.
Pomelo has a high content of potassium, which is necessary for the proper absorption of important minerals and maintaining bone density. Taking pomelo prevents osteoporosis.
It is remarkable that the pomelo is full with antioxidants. Antioxidants are believed to help in slowing the aging process and protect against certain diseases - including heart disease and cancer - as they help clear the body of free radicals.
Pomelo is rich in fibers and its use in a regular diet helps eliminate digestive problems such as constipation and diarrhea. The edible part of pomelo contains about 25% of the daily need for fibers, which is good for smooth bowel movements. It also protects against hemorrhoids and colon cancer.
The Chinese use pomelo peel in many meals. The skin of the fetus is very rich in bioflavonoids, which are useful for reducing cancer of the pancreas, intestines and breast cancer. Pomelo peel contains rich bioflavonoids that help fight cancer cells. They prevent the spread of breast cancer cells, especially by allowing the body to eliminate excess estrogen.
Stimulates the immune system
Pomelo improves the body's immunity. It reduces stress, fights colds, coughs, fever, pneumonia and other lung complications if consumed regularly.